Tag Archives | mindfulness

How to Be Thankful for the Little Things

Tis the season to start being thankful for what you have whether it’s your health, wealth, family, friends, community, career, or anything that makes you happy. It’s also the start of the big holiday shopping season. Black Friday has turned into a weeklong event where there’s more time to get the biggest TVs, the newest […]

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How to Be a More Mindful Parent

We all want our children to be happy. And we all want to be good parents in the process of raising our children. But parenting is downright stressful and almost unbearable at times. When our children don’t follow directions, live up to our standards, or pay attention, we get angry, irritated, and annoyed. And because […]

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